Photo Courtesy: kamirrr
Tummy Workouts
heres-to-being-a-skinny-bitch:
Plank:
Side Plank:
Bridge March:
Lunge With Rotation:
Plank With Arm Lift:
Side Plank With Rotation:
Hip Thigh Raise:
Hey! Hey YOU! Did you get sweaty this weekend?
It’s not too late!
These are some of my favorite circuits to do on the weekend (or anytime). They’re quick & dirty, and are total body, calorie scorchers.
Details, modifications & instructions for each of the workouts found at the links below!
30 Minute Weekend Workout Circuits
Weekend Workout: Crazy Eights 30 Minute Time Challenge!
“Unleash The BEAST” 1000 Rep Weekend Workout Challenge
Bonus! Quickie workouts to add on.
Whip Your Balls Out! Weekend Workout Challenge
You know why she doubt? Perhaps, its because you have once lost the trust she has given you. It’s not that she hasn’t accepted the past, it’s just that she fears to endure the same pain. This isn’t a trust issue. You just also have to understand.
(via misseverything)
If I could explain love in one word, it would have to be trust. Trust that he doesn’t cheat on you, trust that he doesn’t lie to you, trust that he really likes you, trust that he will always be there for you, trust that he can go to a party and not get high or drunk, trust that you don’t have to worry about him breaking up with you the second you wake up, trust that he will stick up for you, trust that he will never fall in love with another girl, trust that he won’t get sick of you, and trust that he wants you like you want him.
“
| — | (via eletheowl) |
At least I expected the disappointment, right? I mean, I can’t say I was surprised you hurt me once again. But I can’t say it hurt any less, either.
“
| — | (via eletheowl) |
I gave you my heart and that’s all I can give you, and if that’s not enough, then I’m not enough.
“
| — | One Tree Hill (via eletheowl) |
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it’s not our loss but theirs. For they left the only person who wouldn’t give up on them
“
| — | Sex and the City (via eletheowl) |
When people can walk away from you, let them walk. Don’t try to talk another person into staying with you, loving you, calling you, caring for you, coming to see you, or staying attached to you. When people can walk away, let them walk. Your destiny is never tied to anybody that left.
“
| — | (via eletheowl) |
